Embark on a transformative journey of self-reclamation and empowered health. This holistic course is intentionally created to lead you on a path of rediscovery and deep connection, providing you with a multi-faceted understanding of all the pillars of your wellbeing. Focusing on foundational wellness principles, mindfulness modalities, mindset training, nutrition, and hormonal health, this course was born from a deep desire to see women not just survive, but thrive in vibrant health. On this journey, you will rekindle a profound connection to your inner power as a woman, all while harmonizing your hormones and offering optimal support to yourself. This course is a catalyst for life-changing transformation, where you'll learn to cultivate an inner wellspring of resourcefulness and resilience, empowering you to navigate any challenges life may present. It's time to embrace your radiant essence and step into a life of thriving, guided by the wisdom that resides within you.

Samantha Brooke

Holistic Coach

Samantha is dedicated to empowering women on their journey of self-discovery and transformation. With expertise in the mind-body connection, she guides women towards a profound reconnection with their inner selves.

Carmen Fourie

Fertility Awareness Expert

Carmen is a fertility nerd who deep dove into all things related to the female cycle. She’s done extensive research and put her knowledge to the test over several years of implementing fertility awareness. She has subsequently helped many women cultivate an awareness of their cycle & fertility.

Jacqui Niehaus

Nutritionist

Jacqui is a former biostatistician turned women’s wellness coach and nutritionist. Her goal is to empower women to understand more about their hormone cycles and how they can use nutrient-dense, whole foods as a way to nourish their bodies and bring balance back to their health.

This self-paced, online course will guide you in

  • Supporting your nervous system, cultivating body appreciation, and embracing your inner rhythms

  • Understanding your menstrual cycle and using the Fertility Awareness Method

  • Nourishing your body to support a thriving metabolism

  • Creating a lifestyle and environment where you can flourish

Connect with a Community

As a course participant, you will get access to our Facebook group to connect with us and others taking the course.

  • Monthly Live Q&A

    We will also be hosting a monthly live Q&A where you can come have a virtual cup of tea with us and ask any questions you may have.

Course curriculum

    1. Welcome Video

    2. Please join the Facebook Community

    3. Disclaimer

    1. Introduction Discussion

    2. The Nervous System

    3. Cultivating Body Appreciation

    4. Reclaiming Your Authentic Identity

    5. Embracing Your Divine Femininity

    6. Healing and Wellbeing

    7. The Chakra Energy System

    8. Portals of Feminine Power

    1. Introduction Discussion

    2. What is Fertility Awareness

    3. What does a healthy cycle look like

    4. The biology of being a woman

    5. What will you need to expand your awareness? - Introduction

    6. Recording Information & Reflections

    7. Free Hand Journal Prompts

    8. What you need to measure your BBT

    9. Expanding your awareness - A curious mindset

    10. Fertility Markers Introduction

    11. Fertility Marker - Basal Body Temperature

    12. Fertility Marker - Cervical Fluid

    13. Fertility Marker - Cervical Position

    14. Secondary Fertility Markers

    15. Ovulation Tests

    16. Avoiding pregnancy - using your fertility awareness as a contraceptive

    17. Trying to conceive

    18. DEMO - Free Hand Journal

    19. Living in sync with your cycle - A discussion with Sam

    20. Additional Resources

    1. Introduction

    2. All about the metabolism

    3. Food journaling

    4. Protein

    5. Carbohydrates

    6. Fat and summary of macronutrient guidelines

    7. Micronutrients

    8. Supporting gut health

    9. Mind Body Connection - A discussion with Sam

    10. Hormone health and nutrition - A discussion with Carmen

    11. Q & A - Addressing common nutrition questions

    1. Creating an external environment that supports our wellbeing

    2. Choosing healthier products

    1. Course completion

    2. Please let us know about your experience

About this course

  • $175.00
  • 47 lessons
  • 19.5 hours of video content

We are excited to welcome you to our community!

Enroll today

FAQ

  • How is the course structured?

    There are 4 modules - Mindset (presented by Sam), Cycle awareness (presented by Carmen), Nutrition (presented by Jacqui), and Lifestyle (presented by all three). Each module has lessons as well as group discussions.

  • I can’t afford the course, what can I do / payment plans available?

    Please send us an email at [email protected] so that we can help make a plan for you.

  • Are there live sessions or is it self-paced?

    The course is self-paced. However we will host a live discussion each month where you can ask questions and connect with us and others taking the course.

  • Does the course address specific health conditions or general health and wellness?

    Our course addresses wellness at a holistic level which we believe is the key to addressing many health conditions. The knowledge you will learn in the course will help you set up the foundation for a healthy lifestyle, which can often improve various health conditions. However, we do not address specific health concerns as this would require knowledge about an individual's background.

  • I am plant based / vegan, can I do this course?

    The nutrition section is structured to be non-biased towards any particular eating style. We emphasize the need to check in with how your body responds to various foods while giving guidance on how to structure your diet to meet your nutrition needs. However, since we are concerned about potential iron, zinc and other deficiencies on a purely plant-based diet, the course does have a preference for including some animal foods in the diet.

  • I am on hormonal birth control, can I do this course?

    Yes, the knowledge you receive about your nervous system and the nutrition information will still be relevant for you. The content on menstrual cycle awareness may not be relevant for you at this stage, however we believe this is knowledge that every women should have and may become relevant for you if you decide to come off the pill.

  • Is this course applicable to menopausal women?

    Much of the content is targeted towards menstruating women. However, you may still find the content on nervous system regulation and nutrition valuable.

  • I am male - can I do this course / is this course only for women?

    The course content is created specifically for women.